Christmas and New Year’s time is the best time in the year, it is so pleasant to forget about all the worries, gather with your relatives and eat delicious food, because holidays are meant for relaxing.However, after holidays you have to fight holiday-gained kilograms, reduce your appetite, return to your lifestyle, also set new goals, and start new year in a healthy way.
We lose weight when we consume fewer calories than we burn, no matter what diet we аre on. Controlling your appetite is important. Sport is essential too, it helps to burn calories and keep your body in a good condition. There are 4 essential rules to follow in order to control your weight:
People often mistake thirst for hunger, so next time you feel like noshing, drink water first.
2)Eat more frequently
People who have kept their weight off for more than a few years tend to eat an average of five times a day.
3)Reduce alcohol intake
Remember that alcohol is a source of calories.
4)Proteins are better than carbohydrates or fats
Research suggests that protein prolongs the feeling of fullness better than carbohydrates or fats do.
Are you going to detox yourself after holidays?
Take ginger. Ginger reduces inflammation, help to reduce the pain and help regulate blood sugar. A popular way to take ginger is drinking ginger and lemon tea
Drink apple cider vinegar. It gives the body a good dose of enzymes, helps with weight control, supports a healthy immune system and soothes skin
A diet rich in fruits and vegetables, high in nutrients and low in calories, is your best bet for a long life. Need specifics? Eat more brocoli, grapes and salad!Researchers have found that compounds in these three foods pack extra life-extending benefits and they are good for detox!
Use Basil! As an herb, basil helps the metabolic breakdown and elimination of chemicals in the blood, and can give your salads (and even pizza) a refreshing after-taste you didn’t know you were missing.
Eat brazil nuts. Packed with selenium, which is vital in flushing mercury from your body, brazil nuts contrain a balance of sodium, calcium and magnesium, which will work wonders for your blood pressure and heart health.
Use olive oil. Keep an excellent bottle of extra-virgin olive oil in your kitchen for good health, as well as for cooking.
Ēst – est.lv wishes you delicious and healthy meal!